Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep...
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As Americans, we're getting less healthy by the day. The good news is there are many things we can do about these trends. There is real action that every American, young and old, can take to support a...
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Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind....
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Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year's. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. There are ...
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We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services have even made this official. T...
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Eyelights work to help you correct the obstructive forces in your life through photo-stimulation....
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